In this episode, we take a look at the growing epidemic of isolation. We discuss what is causing it, how unhealthy it really is and what to do about it.

We invite you to go through the process of building your connections by:

• Rate your level of loneliness on a scale of 1 – 10.
• Determine what personal development work you need to do to rate yourself as NOT LONELY AT ALL. It could be social skills, eliminating stress, being empowered over your time etc.
• Decide what mind frame are you committing to being in around your own loneliness level
• Decide what actions you are going to take to be fully responsible for your sense of connection.
• Feel free to post your level of loneliness and your intended actions in our Facebook group, Self-Growth for the Calmly Determined. 
• Take a step towards feeling connected and give yourself time to build that community.